Somatic Breathwork Online

Find Your Power

Protect Your Peace

Turn Your Pain into Power

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Step 1: Awareness

Remember Who You Are-Beyond the Patterns-

Beyond the Pain

Heal from....

Generational Trauma: Process patterns of self-sacrifice, perfectionism, and inherited beliefs and fears passed down from ancestors.

Body Image Issues: Heal from societal conditioning around beauty standards and embracing body acceptance.

Money Trauma: Release fear, shame, or scarcity mindset around earning, spending and managing money.

Anger Suppression: Allowing oneself to feel and process anger as a valid emotion.

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Step 2: Breathwork

What is Somatic Breathwork?

Somatic Breathwork uses the breath to release emotional and physical tension in the body.

When you focus on the breath and physical and/or emotions in your body, you allow any feelings or sensations to arise and be expressed.

It clears away blocked energy.

What are the Benefits?

Reduces Stress and Anxiety

When we experience stress or anxiety, our bodies respond with tension and discomfort.

Somatic Breathwork releases tension, calms the nervous system, so we feel more at peace.

Heals Trauma

Trauma can leave a lasting imprint on our body, causing us to disconnect from ourselves.

Somatic Breathwork helps release trauma, allowing us to process and heal from the past.

Reconnect to ourselves.

Increase Mind-Body Connection

By focusing on our physical sensations and emotions, we learn to tune into our bodies' signals.

We show up in a more compassionate, intentional way.

Improve Mental Clarity and Focus

By focusing on our breath, we calm the mind and reduce mental chatter.

Gain access to clarity and focus.

Discover how Somatic Breathwork can Help Heal Trauma

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Step 3: Coaching

The Self-Coaching Model

Circumstances: Things that happen in the world that we cannot control.

Thoughts: Sentences that happen in your mind. This is where you self-coach.

Feelings: One-word description of vibrations in your body caused by thoughts.

Actions: Behavior-what we do or don't do in the world.

Results: What we see in the world (our lives) has an effect on how we act. The result will always be evidence of the original thought.

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Hi, I'm Tricia , A Trauma Informed Somatic Breathwork Practioner and Life Coach. I'm not a Guru, however I am a Midwestern, Midlife, Western Woman that guides with an Eastern Philosophy.

The ABC Method is an easy framework to unlearn past programming and relearn through Storywork, Breathwork and Thoughtwork.

Join a supportive/ safe community on a journey of self-healing.

Tricia Sauer

Trauma-informed

Somatic Breathwork Practitioner

Life Coach